2 x 10-11oz  skin on boneless Canadian Walleye fillets 

• Both walleye and pike-perch are members of the perch family, and they are both considered to be relatively lean, healthy fish options. It holds 93 cal/3.5 ounces. In comparison arctic char  has 186 cal/3.5 ounces (100g)

• Walleye is an excellent source of protein; 3.5 ounces of walleye meat provides 19.1 g (34% of daily required levels). Its flesh is complete in the sense that it composes all the essential amino acids required for optimal growth and development
• Walleye fish is a good source of omega-3 eicosapentaenoicacid (EPA), docosapantaenoicacid (DPA) and docosahexaenoic acid (DHA) fatty acids. Research studies suggest that these fatty acids, particularly DHA, play an important role in the development of neural systems, especially in infants and children
• Walleye composes significant amounts of essential minerals like calcium, phosphorus, and magnesium. In this marine fish, the other trace elements commonly found are selenium and iodine