4 x 6-7oz boneless skin on freshwater Rainbow Trout fillets

• Trout is an excellent source of protein. Every 100 grams of trout will provide you with nearly 20 grams of protein, which is great for muscle building and repair. This makes it a great choice for those who are looking to build muscle. Plus, trout is an excellent source of essential amino acids that your body needs for many functions. For example, it has high amounts of leucine, an amino acid that helps with muscle growth and maintenance
•  Another great benefit of trout is that it supports brain health. This is because trout contains omega-3 fatty acids, which help protect and support the functioning of the brain. Trout is also rich in vitamin B12, which plays a key role in brain health and cognitive function. So, if you're looking to keep your brain sharp, then adding some trout to your diet may be just what you need